Top 05 Morning Excercises

 These are Five best Morning Excercises that target major muscle groups and are easy to perform at home with no equipment needed:

 Top 5 Morning Exercises

1. Bodyweight Squats:
   • Benefit: Excellent for strengthening your glutes, quads, and core. They are a fundamental movement pattern that mobilizes your lower body. And it’s very easy to perform at home.
   • How to Perform: Stand with feet shoulder-width apart. Lower your hips as if sitting into a chair, keeping your chest up and your knees tracking over your toes. Return to standing.
2. Push-Ups 
   • Benefit: Builds upper body and core strength, working the chest, shoulders, and triceps.
   • How to Perform: Start in a plank position. Lower your chest toward the floor by bending your elbows, then push back up. Thirty to fifty push ups are best for your chest and helps to loose chest fat.
3. Plank:
   • Benefit: The ultimate core stability exercise, strengthening your abs, back, and shoulders, which improves posture.
   • How to Perform: Hold a push-up position, either on your hands or forearms, keeping your body in a straight line from head to heels. Engage your core and glutes. thirty to fifty seconds of Plank can help a lot in loosing fat.
4. Jumping Jacks 
   • Benefit: A quick cardio burst to elevate your heart rate, increase blood flow, and get your whole body awake.
   • How to Perform: Jump your feet out wide while simultaneously raising your arms above your head. Jump back in. It is one of the most enjoyable excercise that you can perform easily at your home.
5. Cat-Cow Stretch:
   • Benefit: A gentle yoga flow that helps lubricate the spine, relieve tension in the back and torso, and warm up your body safely.
   • How to Perform: Start on all fours. COW Inhale, arch your back, and lift your tailbone and head. Cat Exhale, round your back toward the ceiling, tucking your chin and tailbone. Repeat slowly for 5–10 breaths.It will help you to warm up quickly.